Classical Pilates Method of Body Conditioning
I started practicing authentic Pilates in 1998, and have been an avid Pilates practitioner since that time. Not only did Pilates change the way I moved, but it also gave me a good stretch and stronger core muscles, that helped me through my pregnancy with twins. I went on to complete my comprehensive classical instructor certification through Power Pilates in 2009. An active member of the Authentic Pilates Union, I am also a PMA Certified Pilates Teacher.
In addition, I am also a RYT 200 through Yoga Alliance, receiving my teacher training certification in 2011.
With my commitment to life-long professional development in the authentic Pilates method, and understanding the biomechanics of the body, I continue to participate in workshops and seminars taught by the likes of Bob Liekens, Jay Grimes, Brett Howard, Siri Galliano, Kathi Ross-Nash, Brooke Siler, and Benjamin Degenhardt.
My goal is to instruct and share the powerful technique of the classical Pilates method of body conditioning with you, within a warm, cozy, and friendly environment.
Kristina Krich Photography