​​Classical Pilates Method of Body Conditioning

About Rachel

I started practicing authentic Pilates in 1998, and have been an avid Pilates practitioner since that time.  Not only did Pilates change the way I moved, but it also gave me a good stretch and stronger core muscles, that helped me through my pregnancy with twins.  I went on to complete my comprehensive classical instructor certification through Power Pilates in 2009.  An active member of the Authentic Pilates Union, I am also a PMA Certified Pilates Teacher.

In addition, I am also a RYT 200 through Yoga Alliance, receiving my teacher training certification in 2011.  

With my commitment to life-long professional development in the authentic Pilates method, and understanding the biomechanics of the body, I continue to participate in workshops and seminars taught by the likes of Bob Liekens, Jay Grimes, Brett Howard, Siri Galliano, Kathi Ross-Nash, Brooke Siler, and Benjamin Degenhardt.  

My goal is to instruct and share the powerful technique of the classical Pilates method of body conditioning with you, within a warm, cozy, and friendly environment.

About Me

Kristina Krich Photography

Physical fitness is the first requisite of happiness.  -JH Pilates